Pork, fresh, enhanced, composite of separable fat, raw

per 100 gram

Water38.32g
Energy508.0kcal
Energy2126.0kJ
Protein9.27g
Total lipid (fat)52.33g
Ash0.72g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe0.47mg
Magnesium, Mg9.0mg
Phosphorus, P121.0mg
Potassium, K191.0mg
Sodium, Na81.0mg
Zinc, Zn0.9mg
Copper, Cu0.055mg
Manganese, Mn0.006mg
Selenium, Se11.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.204mg
Riboflavin0.103mg
Niacin3.23mg
Pantothenic acid0.611mg
Vitamin B-60.275mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total34.3mg
Betaine1.7mg
Vitamin B-121.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated18.488g
4:00.0g
6:00.0g
8:00.001g
10:00.039g
12:00.038g
14:00.646g
15:00.029g
16:011.205g
17:00.183g
18:06.252g
22:00.001g
Fatty acids, total monounsaturated21.538g
14:10.011g
15:10.0g
16:1 undifferentiated0.985g
17:10.0g
18:1 undifferentiated20.184g
18:1 c19.797g
18:1 t0.387g
20:10.358g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated7.532g
18:2 undifferentiated6.785g
18:2 n-6 c,c6.592g
18:2 t,t0.193g
18:3 undifferentiated0.328g
18:3 n-3 c,c,c (ALA)0.315g
18:3 n-6 c,c,c0.014g
18:40.0g
20:2 n-6 c,c0.259g
20:3 undifferentiated0.043g
20:4 undifferentiated0.118g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.579g
Fatty acids, total trans-monoenoic0.387g
Cholesterol83.0mg
Tryptophan0.098g
Threonine0.416g
Isoleucine0.456g
Leucine0.789g
Lysine0.859g
Methionine0.255g
Cystine0.107g
Phenylalanine0.389g
Tyrosine0.353g
Valine0.484g
Arginine0.617g
Histidine0.4g
Alanine0.544g
Aspartic acid0.906g
Glutamic acid1.479g
Glycine0.417g
Proline0.375g
Serine0.401g
Hydroxyproline0.024g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg